Recipes!

Here are some recipes from sites that have helped my hubby and me. I put the link to the sites under each set  so if you want to check out more from that site, you can get straight to it! If you try any of these recipes, please leave a comment letting us know what you thought of the recipe you tried. :)

Also, if you try any combination of fruits/veggies that I haven't copy/pasted here, please feel free to add those in the comment section also. I know I get tired of the same juices over and over!

Everyday Energizer

4 carrots, tops and tails chopped off

4 stalks celery, chop ends off

small handful of parsley, juice stems as well

1 small zuchhini, tops and tails chopped off

1/2 of a small beet, tops and tails chopped off

1/2 inch nub of fresh ginger

1/4 lemon peeled

Push all through the juicer and drink up!

Alkalizing Green Juice

I drank this one at least once a day, sometimes twice

1/2  cucumber (skin still on if organic)

4 stalks of celery

2 Large handfuls of greens(spinach, kale, swiss chard, beet greens, arugula, watercress, turnip greens, etc)

1-2 cloves of garlic peeled or 1/2 inch nub of fresh ginger

1/2 lemon peeled

Push all through the juicer.  Juice the greens by pushing them down with the cucumber or celery.

Peach berry cocktail

 I try to drink as many alkalizing vegetables on a juice fast as possible, but just to mix it up I usually add one glass of fruit juice during a cleanse.   Always dilute fruit juice with water to avoid blood sugar issues.

2 peaches, cut in half, seeds removed

1 orange, peeled with a vegetable peeler keeping as much pith on as possible

1/2 cup blueberries, raspberries, or cherries, pitted

Push fruit through the juicer.  Then add 1/2 cup purified water to dilute.

Super cleanser

3 handfuls of any green (spincah, kale, water cress, lettuce, etc)

1/2 cup organic broccoli

4 carrots, tops and tails removed.

Push all through the juicer and enjoy your green juice glow!

(http://thegreciangarden.com/2011/03/24/spring-cleanse-juice-fasting-recipes/)

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Vegetable Super Juice

Ingredients:
1 whole cucumber
4 sticks of celery
2-4 handfuls of spinach
8 lettuce leaves
Optional boosters: parsley and fresh alfalfa sprouts
Water

Ingredients:

Healing Juice

3-4 Carrots
125g Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery
Water

Blood Builder (Iron-enriched)

Ingredients:
2 bunches Grapes
6 Oranges
8 Lemons peeled
1/4 cup Honey
Water

Ginger/Lemon Cleanse

Ingredients:
1-inch slice Fresh Ginger Root
1 Fresh Lemon
6 Carrots with tops
Apple
Water

Stomach Cleanser

Ingredients:
1 bunch Grapes
1 basket Strawberries
3 Apples
4 sprigs Fresh Mint
Water

Constipation Cure

Ingredients:
1 firm Papaya
1/4-inch slice Ginger Root
1 Pear
Water

Skin Cleanse

Ingredients:
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
Water

(http://www.justcleansing.com/juice.htm)

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 Lemon~Lime Ginger Ale

(Serves 1)
• 1 apple, cored and sliced
• 1/4 lemon
• 1/2 inch fresh ginger (less if you find the taste too strong)
• 1/2 lime
• handful of grapes
• sparkling mineral water
Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.

Gingered Apple Cider (Serves 1)
• 1 inch piece ginger
• 3 apples or 1 cup apple cidar
Process through a juicer and serve.

Peach~Pear~Apple Juice (Serves 1)
• 2 peaches, remove seed
• 1 apple, cored and sliced
• 1 pear, sliced
Process through a juicer and serve.

Fruit Punch (Serves 1)
• 6 strawberries, fresh or thawed from frozen
• 1 apple, cored and sliced
• 1/2 orange, peeled and sectioned
Process the fruit in a juicer and serve.

Fruit Nectar
• 1 orange, peeled and sectioned
• 1/2 cup raspberries, fresh or thawed from frozen
• 1 nectarine, pitted and sliced
Process the fruit in a juicer and serve.

Sparkling Tropical Fruit (Serves 1)
• 1 kiwi, peeled
• 1/2 mango, peeled and sliced
• 1 orange, peeled and sectioned
• sparkling mineral water
Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.

Blueberry~Cherry Juice (Serves 1)
• handful of cherries, pitted
• 3/4 cup blueberries
• 1 apple, cored and sliced
Process the fruit in a juicer and serve.

More Fruit Juice Recipe Ideas …
• 1 cup strawberries
• 2 med. apples
• 1 tsp. lemon juice
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• 1/2 red grapefruit
• 1 med. orange
• 2 handfuls cranberries
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• 1 pear
• 1 peach
• 1 apple
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• 1 orange
• 1 mango
• 1 apple

VEGETABLE JUICE RECIPES

Cucumber~Celery Cooler
• 1 apple, sliced
• 4 medium carrots, greens removed
• 1 stalk celery
• 1/2 lemon, peeled (optional)
• 1/4 medium cucumber, peeled
Process the ingredients in a juicer and serve.

Garden Salad
• 1 apple
• 3 medium carrots, greens removed
• 1/2 green pepper, sweet
• 4 leaves romaine lettuce
• 1/2 lemon, peeled (optional)
• 1 tomato
Process the ingredients in a juicer and serve.

Calcium Drink
• 1/2 cup fresh broccoli pieces
• 1 apple
• 3 medium carrots, greens removed
• small handful fresh parsley
• 1/2 lemon, peeled (optional)
Process the ingredients in a juicer and serve.

Sweet Potato Carrot Juice
• 2 medium carrots, greens removed
• 1 celery stalk
• 1 small sweet potato
• 1 apple
• 1/2 lemon, peeled (optional)

(http://www.juicefasting.org/juice.htm)

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1. Liver Cleanser
   Ingredients: beetroot, grapefruit, lemon, ginger, turmeric, cayenne pepper and milk thistle.
2. Beetrix
   Ingredients: beetroot, carrot, celery, broccoli, wheatgrass, parsley and grapefruit.
3. Big Bad Bone Builder
   Ingredients: carrot, kale, parsley and apple.
4. Cabbage Cocktail
   Ingredients: cabbage, celery, tomato and carrot.
5. The Body Cleanser
   Ingredients: carrot, apple, celery, parsley, parsley, beetroot and wheatgrass.
6. The Energizer
   Ingredients: carrot and parsley.
7. The Garden of Eden
   Ingredients: carrot, kale, brussel sprouts and apple.
8. Ginger Cure
   Ingredients: pineapple, ginger and carrot.
9. Immune Boosting Cocktail 1
   Ingredients: tomato, parsley, celery, cucumber and onion.
10. The Iron Machine
    Ingredients: beetroot, spinach and broccoli.
11. The Juice That Went Bang
    Ingredients: beetroot, spinach, cabbage, broccoli, grapefruit, lemon, orange, kiwifruit and ginger.
12. Liver Booster
    Ingredients: turmeric, lemon, honey and water.
13. Mandarin Mixup
    Ingredients: carrot, celery, mandarin and kiwi fruit.
14. Super Cabbage Juice
    Ingredients: cabbage, spinach and apple.
15. Mountain Air
    Ingredients: carrot, apple, parsley and ice.
16. Soft Skin
    Ingredients: carrot, apple and ginger.
17. Immune Boosting Cocktail 2
    Ingredients: carrot, parsley, celery and garlic.
18. The Skinny Apple
    Ingredients: honeydew melon, apple, lemon and red grapes.
19. Alert Me
    Ingredients: beetroot, carrot, orange and spinach.
20. Three Berry Blast
    Ingredients: strawberries, red grapes and cherries.

(http://www.healthy-juicing.com/fasting-juice-recipes.html)

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